New Diet. New lifestyle. New U.

WELCOME TO MODIFIED U.

We are a health and wellness business that provide nutritional services across all of Canada. Our main focus is to provide the best ways to achieve optimal health through nutrition. There are no fad diets or calorie counting! Only awesome, wholesome foods that will make you look and feel amazing because you deserve it!

We are also proud to be selected as one of the top nutrition companies by Best in Edmonton!

WELCOME TO MODIFIED U.

We are a health and wellness business that provide nutritional services across all of Canada. Our main focus is to provide the best ways to achieve optimal health through nutrition. There are no fad diets or calorie counting! Only awesome, wholesome foods that will make you look and feel amazing because you deserve it!

We are also proud to be selected as one of the top nutrition companies by Best in Edmonton!

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Registered Holistic Nutritionists

Jenny Rider-Registered Holistic Nutritionist (R.H.N)

I am a Registered Holistic Nutritionist (R.H.N) and owner of Modified U. I completed my holistic nutrition studies at the largest and most leading school of natural nutrition education called Canadian School of Natural Nutrition. There, I obtained my diploma with distinction and continue to educate myself with new practices and ways of optimizing health through natural nutrition. I am also a member of the Canadian Association of Natural Nutritional Practitioners.

I love being active and continuously strive to focus on wholesome foods as a way of life. I strongly believe that what type of lifestyle habits you have, directly affect your overall wellness.

I also love food! But I now love different foods than I did before. I myself changed my lifestyle years back from being someone who barely worked out and ate horrible, unhealthy foods to caring more about myself enough to make that change. I loved any baked goods (especially cupcakes), pastas, pizza, prime rib, you name it, I loved it! But when I had that moment of taking a look at my diet and lifestyle, I realized that I wanted to make a change. So I started a new way of life, a new way of eating and living. After a few years, I started feeling so much better about myself, my appearance, my skin…everything felt better and it was at that point I wanted to learn even more and help others as well. That’s when I started the Holistic Nutrition program and here I am today! My goal is to help, as many people feel good about themselves, to get healthy and have overall wellness!
Being well = feeling well = looking well = being happy = SUCCESS!

Services and Rates

Services we provide:
  • One on one nutrition counselling
  • Full Nutritional Assessment
  • Customized Meal Plans
  • Supplement Recommendations
  • Lifestyle Recommendations
  • Customized grocery lists
  • One on one life coaching
  • Meal Prep Planning
Rates and Packages:
21 Day Package $300
They say it takes 21 days to change a habit and this package does exactly that. You will receive a full personal Nutritional Assessment along with an overview and explanation of your assessment. A full customized meal plan along with grocery lists and tips, supplement recommendations, lifestyle recommendations and one on one coaching along the entire way. After these 21 days of working with me, you will have a very good understanding of what to eat that works for you and feel like a brand new person!
Ongoing Monthly Package $400
This package is for the ones who are in it for the long run. You will receive a full personal Nutritional Assessment along with an overview and explanation of your assessment. Continued, customized meal plans along with recipes, grocery lists and tips. Supplement recommendations, lifestyle recommendations and one on one coaching along the entire way. This package also includes weekly consultations to reflect on how each week went to set you up for success for the following week. It also involves more one on one guidance with unlimited questions and support throughout the whole process. This package is great for the people who need more help and support consistently and a great way to stay focused.
Meal Plans $100
This includes a Nutritional Assessment and customized meal plan only. Meal plan includes 7 different breakfast, lunch and dinners as well as snacks.
Life Coaching $100/Week
Have your own meals and trainer perhaps and just need that extra help and support along the way? Life coaching is charged on a weekly basis and during that week you have consistent support to help you achieve your nutrition and life goals throughout the day.

READY TO START YOUR HEALTH JOURNEY? CONTACT US TODAY!

780-982-8155